But physiologically speaking there is no difference in the optimal recommendation in terms of protein synthesis: protein should be evenly divided between evenly spaced meals.
If people decide that this non-optimal way of life fits them better, then go for it. But let's stop with the "I feel better this way, therefore biologically my body works differently than any other human body." BS.
But physiologically speaking there is no difference in the optimal recommendation in terms of protein synthesis: protein should be evenly divided between evenly spaced meals.
If people decide that this non-optimal way of life fits them better, then go for it. But let's stop with the "I feel better this way, therefore biologically my body works differently than any other human body." BS.